Tea with mint

Mint - basic information

Mint is a prized herb around the world for its beneficial properties and unique taste. Known for many centuries in medicine, it is a natural remedy for many ailments affecting society. In addition, the herb has a calming effect and soothes frayed nerves. There are many species of mint. More than 40 species of mint have been identified, and among them the most popular in Poland are peppermint and spearmint (tussock), commonly used for tea infusions. The most popular form of drinking mint is mint tea - in teabags for brewing. It is tasty, aromatic, and on top of that, very healthy. Mint tea contains many valuable components, such as flavonoids, organic acids, pro-vitamin A, vitamin C, mineral salts (calcium, potassium, magnesium, zinc iron. It is also a valuable source of essential oils, such as menthol and limonene.

Mint tea - health properties for the digestive system

Mint tea carries many health-promoting benefits. One of the greatest benefits of mint is certainly its positive effect on the digestive system. Mint stimulates the secretory functions of the stomach and liver, and increases the amount of bile and gastric juices secreted. This allows food to be more efficiently broken down and absorbed in the intestines. In addition, mint tea exhibits smooth muscle relaxing properties of the digestive system and promotes proper peristaltic movements of the intestines. That's why it's a good idea to drink mint after a heavy meal or when you have bloating. You can drink mint tea twice a day for minor digestive complaints to feel a significant difference.

Tea with mint can be an effective tool in the fight against excess weight. It not only improves intestinal peristalsis, but also hydrates the body well. Mint stimulates the digestive system to work, so regular intake of mint infusion can improve our metabolism. Importantly, drinking mint can help control sudden attacks of hunger. Instead of reaching for a high-calorie cookie or chips, we can savor the taste of refreshing mint, which has no calories.

Peppermint tea - calming properties and for bad breath

People who struggle with stress, nervous tension, irritability or anxiety should take an interest in drinking mint regularly. This is because mint tea has a calming effect. The relaxing properties not only affect the digestive system, but also affect the nervous system. The calming effect of mint can be compared to another herb that has a soothing effect on our nerves, namely lemon balm. Mint tea is effective in calming, relaxing stiff, tense muscles and relieving nervous tension. A hot infusion of mint before bedtime helps soothe nerves and ensure a restful sleep. It is also worth reaching for mint when suffering from neuralgia, as a supportive remedy to help relieve pain.

For the problem of bad breath, mint tea is an excellent solution. Drinking mint helps keep the mucous membrane in the mouth properly moisturized. Thanks to its properties, mint allows you to effectively eliminate unpleasant odor, leaving a pleasant minty taste in the mouth. In addition, the high content of menthol in the composition of mint has a beneficial effect on the upper respiratory tract.

Peppermint tea during pregnancy

Peppermint tea is especially recommended for pregnant women due to its beneficial effects on the digestive system. Mint is a completely safe herb, so pregnant women, as well as nursing mothers, can drink mint infusion without fear. Moreover, mint in pregnancy is often recommended by doctors. Hot mint infusion will help fight nausea, nausea, as well as offset bloating and gas, which pregnant women very often complain about. In addition, pregnant women very often have trouble falling asleep. For this reason, peppermint tea with a calming effect will help combat insomnia. Mint tea is an excellent substitute for coffee or strong tea. These drinks cause dehydration of the body, so pregnant women should avoid consuming them. However, mint has no such effect, so it can successfully replace them.

What is peppermint tea?

This is a special composition of teas with the addition of mint leaves.

Do you have a large selection of mint teas in your store?

Yes, we have quite a large selection of such teas, in different variations and compositions.

What properties does mint tea have?

Depends on the composition, generally shows a lot of health-promoting properties supports the digestive system also has a refreshing effect

What is mint?

It is widely used in the pharmaceutical, food and perfume industries and is known for its intense flavor and aroma.

Do you have mint teas with different additives?

Yes in our offer you will find a lot of teas with the addition of mint