Its intense green color is the result of shading the tea plants two weeks before harvest. It's a process that increases the content of chlorophyll and L-theanine - key ingredients responsible for the taste and effect of matcha.
If you are not yet familiar with matcha then the following list should convince you to try it:
5 reasons to try matcha for the first time:
- Natural stimulation - matcha is an excellent alternative to coffee, does not cause sudden drops in energy
- It has an anti-stress effect - an ideal drink during a busy day
- Matcha is a large dose of vitamins and antioxidants that neutralize free radicals that accelerate the aging process and increase the risk of diseases
- It has a great taste - you can add milk, juice, ice or drink the classic version, the taste is unfussy
- It's a ritual - a moment of silence and relaxation just for you
What are the health advantages of matcha?
Among the most important health benefits of this product are:
Natural stimulation - matcha contains caffeine (more than coffee!), but in combination with L-theanine it has a mild and long-lasting effect - no sudden spikes or drops in energy.
Relaxation and focus - Is ideal for people who are stressed, working mentally, studying. It helps with concentration.
Supports metabolism - Great for people who care about their figure and healthy lifestyle.
Strengthens immunity - contains vitamins A, C, zinc, potassium and antioxidants.
Detox and cleansing the body - The chlorophyll contained in matcha acts as a natural purifier for the body.
Is matcha a product for everyone? To whom is it recommended most?
Matcha is a natural product full of healthy ingredients, so it is recommended to everyone, but we especially recommend drinking matcha to people with specific additional requirements:
- White-collar workers (students, creators)
- Athletes and physically active people
- Stressed and overworked people
- People on a diet
- Fans of natural products and healthy lifestyles
When is the best time to drink matcha?
Matcha can be drunk throughout the day. Much depends on the preferences and expectations of those consuming it. However, it is understood that there are some recommendations for the best times of the day to drink it.
- In the morning or early afternoon - as a healthier alternative to coffee
- Fasting - boosts metabolism and detox (recommended with a small snack if one has a sensitive stomach)
- Before training - gives a natural boost
- Before mental work/exam/meeting - improves concentration
- It is not recommended to drink matcha in the evening - it can make it difficult to fall asleep
Drinking matcha is also a moment of relaxation
For many people, drinking matcha is an opportunity for a certain ritual and a moment of relaxation. Matcha is not just a drink - preparing and drinking it is a pleasant moment in the day Which can and should be celebrated. The beautiful color of the drink, the subtle taste and a moment to yourself - this is the perfect opportunity to stop for a moment. We suggest -. Enter a daily ritual with matcha - it's 3 minutes just for yourself that will bring results for the whole day!
How to start the adventure with matcha?
You don't have to be a master of ceremonies - just a willingness to try something special!
Use our suggestions for matcha preparation recipes or try any other.
Classic matcha (light infusion)
Classic Matcha tea recipe 2
Recipe from the entry tea
Products used in the recipe
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