Articles

A cup of tea can boost energy, improve concentration or help you calm down. However, many people wonder how much caffeine tea has and whether its effects are really different from coffee. If you want to consciously choose brews that fit the time of day and your own sensitivity, this guide will dispel all doubts. Highlights from the article: what is caffeine? Caffeine is [...]

Tea is more than a beverage - it is a tradition, a taste and a ritual that has accompanied people for thousands of years. There are dozens of species and varieties in the world, but all types of tea come from one source - the Camellia sinensis plant. They differ in the way they are processed, the intensity of their flavor and their theine content. It is worth learning more about them in order to consciously reach for the one [...]

The topic of the effect of tea on hydration returns like a boomerang. You can find a lot of conflicting information on the web. Some claim that tea dehydrates, others that the opposite is true. What is it really like? Can actually a cup of aromatic brew "take away" water from the body? It's time to check it out and dispel doubts once and for all! Highlights from the article Can a cup of tea [...]

You don't have to give up sweet taste to take care of your health. You just need to know what you can sweeten your tea with to preserve its aroma and enjoy its natural sweetness without adding white sugar. The right sweetener can not only emphasize the qualities of the brew, but also bring new flavor notes and health benefits to the cup. Highlights from the article: honey - [...]

What is matcha? Matcha is a powdered green tea native to Japan and China. It is created by grinding specially grown tea leaves into a fine green powder. Unlike other teas - in the case of matcha, we consume the whole leaf, not just the infusion, which translates into much more nutritional value.