Green Tea. Properties and effects

Green tea has been prized for centuries for its delicate taste, aroma and numerous health-promoting qualities. Regular drinking of the brew supports metabolism, has an antioxidant effect and benefits the cardiovascular system. In this article we take a comprehensive look at the properties of leafy green tea and how best to brew it to retain maximum nutritional value.

Effects and health properties of green tea

Green tea It came a long way before it found its way to European tables. Its beneficial effects on well-being were first discovered by the Chinese, and over time the habit of drinking it spread to Japan and other Asian countries. Today, green tea is popular all over the world - in leafy and flavored versions.

Green tea leaves undergo minimal oxidation, which preserves the high content of polyphenols, including catechins, as well as Vitamins, including A, C, E and the B group. These are responsible for its many health-promoting properties. In Japan, drinking several cups of this brew every day is part of the culture and is linked to the longevity of its inhabitants.

The most important health properties of green leaf tea:

• Antioxidant effect - Polyphenols neutralize free radicals, promoting cell protection and slowing down the aging process.
• Support for the cardiovascular system - Regularly drinking green tea can benefit the elasticity of blood vessels, lower "bad" LDL cholesterol and help prevent heart disease.
• Metabolism support and weight control - Catechins and theine in green tea may slightly speed up metabolism and promote fat burning. 
• Regulation of blood sugar levels - The infusion may help maintain normal glucose levels in people at risk of diabetes.
• Support of digestion and cleansing functions of the body - Green tea supports digestive processes, relieves inflammation and helps remove toxins from the body.
• Effects on mind and concentration - The theine contained in tea stimulates, while L-theanine promotes relaxation and improves cognitive abilities. For more information, see the article: Does green tea stimulate?
• Anti-inflammatory effects and effects on the skin - Green tea can help fight minor skin inflammation, including relieving acne symptoms.
• Potential anticancer effects - Some observational studies indicate that regular drinking of green tea may have a protective effect against certain cancers, including breast, stomach and colon. 

Which green tea should I choose to drink?

Each variety of green tea can vary slightly in flavor, aroma and active ingredient content, so experiment to find your favorite.

Type of tea	Characteristics	Examples / comments
Leafy	Purest form, minimally dried leaves retain maximum nutrients	Sencha, longjing - ideal for those who appreciate full flavor and healthful properties
Powdered (matcha)	Richer in antioxidants, intense flavor and color	Perfect for tea ceremonies, cocktails or as a stimulating infusion
With additives	Leaves combined with fruits, flowers or herbs, interesting taste and aroma	Green tea with additives: jasmine, mint, lemon - for those looking for variety, still retains health properties
In bags	Practical and quick to prepare, less nutrient-rich than leafy	Works well for work, travel, or for beginning green tea fans

Depth of flavor and health benefits - how to brew green tea?

Proper brewing keeps the full health properties of green leaf tea.

General principles:

• water temperature - 60-90°C depending on the species,
• brewing time - 2-3 minutes for a stimulating effect, 4+ minutes for a relaxing infusion,
• amount of dried - 1 teaspoon per cup (about 200 ml),
• kind of water - Soft, filtered, chlorine-free.

The infusions can be prepared repeatedly, although subsequent brews contain fewer catechins. For more practical tips, see the guide: How to brew green tea?

Green tea in the offer of Czas Na Herbatę store

We offer carefully selected green teas that delight with their taste, aroma and exceptional health properties. In our assortment you will find Japanese bancha, Ceylon green tea, tea with rice grains, as well as aromatic sencha - products of the highest quality, meeting the expectations of even the most demanding lovers. teas. 

FAQ – frequently asked questions

What are the downsides of drinking green tea?

Excessive intake can lead to insomnia, irritability, heartburn and reduce iron absorption in some people.

Is it possible to drink green tea every day?

Yes, 2-3 cups a day are safe and beneficial to health.

When to drink green tea - in the morning or in the evening?

Green tea is best drunk in the morning or during the day, while in the evening choose low-caffeine varieties (bancha and kukicha) and brew them at a lower temperature to make the infusion milder and not stimulating before bedtime.

From the guide Green tea at night you will learn when and in what form the infusion can promote relaxation and good sleep.